- Pantops Acupuncture, Laser & Massage Center199 Spotnap Rd.
Charlottesville, VA 22911434-987-8644
Clinic HoursMon9am - 6:30pmTue9am - 6:30pmWed9am - 6:30pmThu9am - 6:30pmFri9am - 6:30pm
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health and massage therapy is a great drug-free, effective, and safe option to treat a variety of physical issues that could be impacting sleep quality. continue reading