- Pantops Acupuncture, Laser & Massage Center199 Spotnap Rd.
Charlottesville, VA 22911434-987-8644
Clinic HoursMon9am - 6:30pmTue9am - 6:30pmWed9am - 6:30pmThu9am - 6:30pmFri9am - 6:30pm
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals begin scrounging for food to store to get them through the upcoming winter months and humans start winterizing everything.
As fall descends on the land, it reminds us we need to start cutting back on the numerous cooling foods that are consumed during the summer months. Things like raw foods, salads, juices and fruits should be decreased because they can create too much cold in the body, according to traditional Chinese medicine. continue reading